Sunday, July 17, 2011

Easy DIY "Ice Cream"

In the high heat of summer, there is nothing quite as satisfying as cooling down with a scoop or two of delicious ice cream. Unfortunately, regular ice cream tends to be high in fat and calories and/or filled with preservatives or artificial chemicals. Today I will show you how to make a healthy and delicious "ice cream" with only one ingredient!

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Ice cream??

Ingredients/材料:
1-2 bananas

Directions/做法:

1)Peel and cut the banana into slices
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POINT! The riper the banana, the sweeter it is. Slightly overripe bananas will make the ice cream sweet enough without the need for extra sugar, which is healthier!

2)Freeze the banana slices.
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3)When you want to eat ice cream, take out the frozen banana and blend it with a food processor or a hand held blender.
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4)Scoop it out and enjoy!
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POINT! Try different types of fruit for different flavors! Try mangoes, dragonfruit, etc.

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